Dedicated to providing optimum, personalized and group conditioning sessions, with proven results and affordable prices
SERVICES
PERSONAL WELLNESS
Personal wellness training gives individuals time to customize their training with a personal wellness coach. Wellness coaches decide the best option for individuals in their journey to a healthy lifestyle. This includes meal schedules, workout routines, and suggested supplements.
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For the best results a 90 day commitment for at least 3 day a week, is highly recommend .
Weight loss Challenge
Learn how to track your weight loss and great nutritional tips. During this 90 day challenge members get a chance to win money prize. Winner is whoever losses most percents weight.
Training Videos
R U FIT will offer fun and easy exercise tips through videos.
GROUP FITNESS
R U FIT offers, a family boot camp starting with ages 3 up. This is a great way to keep the family active and healthy together. This is 8 week boot camp from June to August. The goal is gain a sense to active lifestyle and achieve any personal fitness goal and, leave with a happy health family.
Single individuals are welcome to join and training partners as will.
Nutritional Tips
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Links for different nurtitional options, personal wellness advice and fun health recipes are offered. This is a great training resource for members.
Members can also receive customized nutritional training through the personal wellness coaching.
